Track, plan, and eat better
with these features.
Meal Sizes
Create different variations of your meals, such as bulking or cutting.
- Grams (g)
- My Sizes
- 1 Slice - 61g
Create Food Sizes
Why should you need to remember how many grams a slice of bread is?
Strategies
Set up daily macro goals!
2400
180P
67F
270C
M
2000
150P
56F
225C
T
2400
180P
67F
270C
W
2400
180P
67F
270C
T
2000
150P
56F
225C
F
2400
180P
67F
270C
S
2400
180P
67F
270C
S
Bodyparts
See which muscle groups you train the most.
View all features
Frequently asked questions
Yes! Check out this guide on how to Create Custom Food Sizes.
Yes, Gympal is completely free. There is no paid tier or subscription. All core features are available to everyone.
Yes, Gympal integrates seamlessly with Apple Health, allowing you to sync your burned calories and workouts.