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Equipment
All exercises
Lat Pulldown (Cable)
Back
Lateral Raise (Dumbbell)
Shoulders
Triceps Pushdown
Triceps
Leg Extension (Machine)
Quadriceps
Bench Press (Barbell)
Chest
Shoulder Press (Dumbbell)
Shoulders
Incline Bench Press (Dumbbell)
Chest
Hammer Curl (Dumbbell)
Biceps
Single Arm Triceps Pushdown (Cable)
Triceps
Seated Cable Row - V Grip (Cable)
Back
Overhead Triceps Extension (Cable)
Triceps
Leg Press (Machine)
Quadriceps
Seated Leg Curl (Machine)
Hamstrings
Chest Press (Machine)
Chest
Bicep Curl (Dumbbell)
Biceps
Lying Leg Curl (Machine)
Hamstrings
Cable One Arm Biceps Curl
Biceps
Preacher Curl (Machine)
Biceps
Triceps Rope Pushdown
Triceps
Seated Incline Curl
Biceps