Muscle Group
All
Neck
Shoulders
Chest
Back
Waist
Hips
Quadriceps
Hamstrings
Calves
Biceps
Triceps
Forearms
Full Body
Upper Arms
Equipment
All Exercises
Glute Kickback on Floor
Hips
Bent Over Row (Barbell)
Back
Chest Dip (Weighted)
Chest
Cable One Arm Biceps Curl
Biceps
Cable Standing Wrist Curl
Forearms
Over Bench Wrist Curl
Forearms
Cable Leaning Lateral Raise
Shoulders
Lever Lying Chest Press
Chest
Standing Cable Fly
Chest
Cable Middle Fly
Chest
Cable Bent Over Row
Back
Cable Kneeling One Arm Lat Pulldown
Back
Decline Shrug
Back
Reverse Curl
Forearms
Trap Bar Shrug
Back
Bicep Curl (Dumbbell)
Biceps
Deadlift (Barbell)
Hips
Cable Standing Single Arm Fly
Chest
Incline Bench Press (Dumbbell)
Chest
Lateral Raise (Dumbbell)
Shoulders
Leg Extension (Machine)
Quadriceps
Bicep Curl (Barbell)
Biceps
Dumbbell Snatch
Full Body
Lying Leg Curl (Machine)
Hamstrings
Seated Cable Row - V Grip (Cable)
Back
Shoulder Press (Dumbbell)
Shoulders
Barbell Seated Shrug
Back
Cable Lying Shrug
Back
Cable Twist (Up to down)
Waist
Lat Pulldown (Cable)
Back
Clamshell
Hips
21s Bicep Curl
Biceps
Ab Scissors
Waist
Lever Shrug
Back
Squat (Barbell)
Quadriceps
Arnold Press (Dumbbell)
Shoulders
Wall Ball
Full Body
Around The World
Chest
Assisted Pistol Squats
Quadriceps
Back Extension (Hyperextension)
Back
Back Extension (Machine)
Back
Back Extension (Weighted Hyperextension)
Back
Band Pullaparts
Shoulders
Triceps Pushdown
Triceps
Cable Reverse One Arm Curl
Forearms
Behind the Back Curl (Cable)
Biceps
Ab Wheel
Waist
Ball Slams
Full Body
Behind the Back Bicep Wrist Curl (Barbell)
Forearms
Belt Squat (Machine)
Quadriceps