Gympal

Equipment

All exercises

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Back
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shoulders
Triceps Pushdown

Triceps Pushdown

Triceps
Leg Extension (Machine)

Leg Extension (Machine)

Quadriceps
Bench Press (Barbell)

Bench Press (Barbell)

Chest
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Biceps
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Shoulders
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Back
Leg Press (Machine)

Leg Press (Machine)

Quadriceps
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Triceps
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Hamstrings
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Triceps
Hip Abduction (Machine)

Hip Abduction (Machine)

Hips
Chest Press (Machine)

Chest Press (Machine)

Chest
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps
Treadmill

Treadmill

Full Body
Chest Fly (Machine)

Chest Fly (Machine)

Chest
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Hamstrings
Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps