Gympal

Equipment

All exercises

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Back
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shoulders
Triceps Pushdown

Triceps Pushdown

Triceps
Leg Extension (Machine)

Leg Extension (Machine)

Quadriceps
Bench Press (Barbell)

Bench Press (Barbell)

Chest
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Shoulders
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Biceps
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Back
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Triceps
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Triceps
Leg Press (Machine)

Leg Press (Machine)

Quadriceps
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Hamstrings
Chest Press (Machine)

Chest Press (Machine)

Chest
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Hamstrings
Treadmill

Treadmill

Full Body
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Biceps
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps
Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Hamstrings