Gympal

Browse Workouts

Discover workouts created by the community

Days per Week

Category

Goal

Days per Week

Category

Goal

The Perfect Push Workout

The Perfect Push Workout

Gympal

Gympal

Arms Blaster

Arms Blaster

Gympal

Gympal

Push Day

Push Day

Gympal

Gympal

Pull Day

Pull Day

Gympal

Gympal

push1

Thomas Kristoffersen

Thomas Kristoffersen

Lower

Lower

Gympal

Gympal

pulluke3-1

Thomas Kristoffersen

Thomas Kristoffersen

one

Jacqueline Redmon

Jacqueline Redmon

Quads & Calves

Maria Westheim

Maria Westheim

Upper body 2

Rikke Syversen

Rikke Syversen

Cardio & Abs

Maria Westheim

Maria Westheim

legday

Audun Hilden

Audun Hilden

Leg day 2

Ron Felix

Ron Felix

Legday

Legday

Gympal

Gympal

Upper

Upper

Gympal

Gympal

Back and Biceps - Friday

Sahil Seth

Sahil Seth

Pullday

Audun Hilden

Audun Hilden

push

Audun Hilden

Audun Hilden

Fremside Lår

Madeleine Stenseth

Madeleine Stenseth

Pull

Thomas Kristoffersen

Thomas Kristoffersen

Showing 1-20 of 107 items
© 2026 Gympal • Privacy - Team