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Discover workouts created by the community

Days per Week

Category

Goal

Days per Week

Category

Goal

Push Day

Push Day

Gympal

Gympal

Legday

Legday

Gympal

Gympal

Upper

Upper

Gympal

Gympal

Pull Day

Pull Day

Gympal

Gympal

The Perfect Push Workout

The Perfect Push Workout

Gympal

Gympal

Arms Blaster

Arms Blaster

Gympal

Gympal

Lower

Lower

Gympal

Gympal

leg day (glutes)🤎

leg day (glutes)🤎

Ine Myrvold

Ine Myrvold

push day🤍

push day🤍

Ine Myrvold

Ine Myrvold

pullday🤍

pullday🤍

Ine Myrvold

Ine Myrvold

leg day (quads, hammies & calfs)

leg day (quads, hammies & calfs)

Ine Myrvold

Ine Myrvold

boxing warm up

boxing warm up

Niklas Nguyen

Niklas Nguyen

Legs - glute focus

Legs - glute focus

Maria Westheim

Maria Westheim

FRIDAY (tricep+bicep+chest)

FRIDAY (tricep+bicep+chest)

Sam James

Sam James

Legs

Legs

Maria Westheim

Maria Westheim

biceps+back(Τρίτη η smth idk)

biceps+back(Τρίτη η smth idk)

JIM

JIM

Legs

Legs

Aveen Shahab

Aveen Shahab

Abs and cardio

Abs and cardio

Aveen Shahab

Aveen Shahab

leg day kai GLOYTOYS(Πέμπτη)

leg day kai GLOYTOYS(Πέμπτη)

JIM

JIM

Upper body

Upper body

Aveen Shahab

Aveen Shahab

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