Gympal

Browse Workouts

Discover workouts created by the community

Days per Week

Category

Goal

Days per Week

Category

Goal

Pull Day

Pull Day

Gympal

Gympal

Push Day

Push Day

Gympal

Gympal

Legday

Legday

Gympal

Gympal

The Perfect Push Workout

The Perfect Push Workout

Gympal

Gympal

Upper

Upper

Gympal

Gympal

Arms Blaster

Arms Blaster

Gympal

Gympal

Cardio & Abs

Maria Westheim

Maria Westheim

Chest, Shoulders & Triceps

Maria Westheim

Maria Westheim

Lower

Lower

Gympal

Gympal

Biceps/triceps

Martine Malmstrøm

Martine Malmstrøm

pull

Elias Sandberg Skiaker

Elias Sandberg Skiaker

Legs

Maria Westheim

Maria Westheim

Back & Biceps + Abs

Maria Westheim

Maria Westheim

fullbody

Thomas Kristoffersen

Thomas Kristoffersen

Leg Day 2

Maria Birkeland

Maria Birkeland

Leg day 1

Maria Birkeland

Maria Birkeland

arms & shoulders

Jalo Korhonen

Jalo Korhonen

Full body

Maria Birkeland

Maria Birkeland

Bootie day

Rikke Syversen

Rikke Syversen

Bryst/Rygg

Martine Malmstrøm

Martine Malmstrøm

Showing 1-20 of 494 items
© 2026 Gympal • Privacy - Team