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Routine Builder
upper lower
Created by
Husain Alfawalha
Open Program in app
upper (A)
Day 1
Chest Press (Machine)
3 sets
Chest Fly (Machine)
3 sets
Rear Delt Reverse Fly (Machine)
3 sets
Seated Shoulder Press (Machine)
3 sets
Lat Pulldown (Machine)
3 sets
Iso-Lateral Row (Machine)
3 sets
Back Extension (Machine)
3 sets
Triceps Pushdown
4 sets
Preacher Curl (Machine)
4 sets
Crunch (Machine)
3 sets
lower (A)
Day 2
Leg Extension (Machine)
3 sets
Leg Press Horizontal (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
Hip Abduction (Machine)
3 sets
Hip Thrust (Machine)
3 sets
Hip Adduction (Machine)
3 sets
Single Leg Standing Calf Raise (Machine)
3 sets
Crunch (Machine)
3 sets
Torso Rotation
3 sets
upper (B)
Day 3
Incline Chest Press (Machine)
3 sets
Chest Fly (Machine)
3 sets
Rear Delt Reverse Fly (Machine)
3 sets
Seated Shoulder Press (Machine)
3 sets
Lat Pulldown (Machine)
3 sets
Iso-Lateral Row (Machine)
3 sets
Back Extension (Machine)
3 sets
Preacher Curl (Machine)
3 sets
Triceps Pushdown
3 sets
Crunch (Machine)
3 sets
