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Routine Builder
3dqys
Created by
Husain Alfawalha
Open Program in app
full body
Day 1
Chest Press (Machine)
3 sets
Iso-Lateral Row (Machine)
3 sets
Upright Row (Cable)
3 sets
Leg Press Horizontal (Machine)
3 sets
Bicep Curl (Cable)
3 sets
Triceps Pushdown
3 sets
Crunch (Machine)
3 sets
upper
Day 2
Incline Chest Press (Machine)
3 sets
Chest Fly (Machine)
3 sets
Lat Pulldown (Cable)
3 sets
Iso-Lateral Row (Machine)
3 sets
Seated Shoulder Press (Machine)
3 sets
Rear Delt Reverse Fly (Machine)
3 sets
Crunch (Machine)
3 sets
lower
Day 3
Leg Extension (Machine)
3 sets
Seated Leg Curl (Machine)
3 sets
Leg Press Horizontal (Machine)
3 sets
Standing Calf Raise (Machine)
3 sets
Preacher Curl (Machine)
3 sets
Triceps Pushdown
3 sets
