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Routine Builder
Alex arns program
Created by
alex arns
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chest and biceps Monday
Monday, Tuesday, Wednesday, Thursday, Friday
Chest Fly (Machine)
3 sets
Chest Press (Machine)
3 sets
Bench Press (Dumbbell)
3 sets
Preacher Curl (Machine)
3 sets
Bicep Curl (Dumbbell)
3 sets