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Routine Builder
Bli sterk
Created by
Victoria Halvorsen
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Ben og rumpe
Day 1
Bulgarian Split Squat
1 sets
Goblet Squat
1 sets
Hip Thrust (Machine)
1 sets
Deadlift (Smith Machine)
1 sets
Leg Press (Machine)
1 sets
Hip Abduction (Machine)
1 sets
Rest Day
Overkropp
Day 3
Lat Pulldown (Cable)
4 sets
Seated Cable Row - V Grip (Cable)
4 sets
Dumbbell Row
4 sets
Shoulder Press (Dumbbell)
4 sets
Lateral Raise (Dumbbell)
4 sets
Bicep Curl (Cable)
4 sets
Triceps Pushdown
4 sets
Rest Day
