Gympal

Legday 1

Created by Angelika
Angelika
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
20
8
2
40
8
3
60
8
4
70
6
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
50
8
2
100
8
3
120
7
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
24
8
2
24
8
3
24
8
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
60
8
2
90
7
3
100
7
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
45
8
2
50
7
3
55
7