Gympal

Pull

Created by Thomas Kristoffersen
Thomas Kristoffersen
Meadows Rows (Barbell)

Meadows Rows (Barbell)

Set
KG
Reps
1
2
3
4
Pendlay Row (Barbell)

Pendlay Row (Barbell)

Set
KG
Reps
1
2
3
4
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
4
5
Rack Pull

Rack Pull

Set
KG
Reps
1
2
3
Dead Hang

Dead Hang

Set
Time
1
Crunch

Crunch

Set
Reps
1
2
3
4