Pull
Created by 
Thomas Kristoffersen
Meadows Rows (Barbell)
Set
KG
Reps
1
50
8
2
60
8
3
60
8
4
65
8
Pendlay Row (Barbell)
Set
KG
Reps
1
60
8
2
60
8
3
70
8
4
80
8
Dumbbell Row
Set
KG
Reps
1
35
8
2
42.5
8
3
50
8
4
42.5
6
5
35
5
Rack Pull
Set
KG
Reps
1
170
5
2
200
5
3
200
5
Dead Hang
Set
Time
1
00:40
Crunch
Set
Reps
1
12
2
12
3
12
4
12
Target Muscle
Back
Primary Muscles
Upper BackMiddle Back
Secondary Muscles
BackBicepsForearms
Equipment
Barbell