Body Heatmap
Target Muscles
Meadows Rows (Barbell)
18 reps1
28 reps2
38 reps3
48 reps4
Upper BackLats
Meadows Rows (Barbell)
Upper BackLats
Set
KG
Reps
1
50
8
2
60
8
3
60
8
4
65
8
Pendlay Row (Barbell)
18 reps1
28 reps2
38 reps3
48 reps4
Upper BackLats
Pendlay Row (Barbell)
Upper BackLats
Set
KG
Reps
1
60
8
2
60
8
3
70
8
4
80
8
Dumbbell Row
18 reps1
28 reps2
38 repsD
46 repsD
55 repsD
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
35
8
2
42.5
8
D
50
8
D
42.5
6
D
35
5
Rack Pull
15 reps1
25 reps2
35 reps3
Upper BackLower BackHamstringsGlutesForearms
Rack Pull
Upper BackLower BackHamstringsGlutesForearms
Set
KG
Reps
1
170
5
2
200
5
3
200
5
Dead Hang
100:401
LatsForearms
Dead Hang
LatsForearms
Set
Time
1
-
Crunch
112 reps1
212 reps2
312 reps3
412 reps4
Abs
Crunch
Abs
Set
Reps
1
12
2
12
3
12
4
12
