Skuldre og triceps
Body Heatmap
Target Muscles
Overhead Press (Smith Machine)
18-10 repsW
239-41 repsW
349-501 repsW
449-501 repsW
555 kgW
655 kg6
Front DeltsSide DeltsTriceps
Overhead Press (Smith Machine)
Front DeltsSide DeltsTriceps
Set
KG
Range
W
20
-
W
20
-
W
40
-
W
50
-
W
55
-
6
55
-
Seated Lateral Raise (Dumbbell)
18-10 repsW
29-11 repsW
315 kgW
419-201 reps4
Side Delts
Seated Lateral Raise (Dumbbell)
Side Delts
Set
KG
Range
W
7.5
-
W
12.5
-
W
15
-
4
15
-
Single Arm Lateral Raise (Cable)
18-10 reps1
24-51 repsD
32.5 kgD
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Range
1
5
-
D
5
-
D
2.5
-
Shrug (Dumbbell)
110-12 repsW
219-21 repsW
334-351 reps3
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Range
W
10
-
W
15
-
3
25
-
Triceps Pushdown
110-12 repsW
219-21 repsW
324-26 repsW
439-401 repsW
539-401 reps5
Triceps
Triceps Pushdown
Triceps
Set
KG
Range
W
15
-
W
20
-
W
30
-
W
40
-
5
45
-
Dumbbell Lying Floor Skull Crusher
18-10 repsW
239-401 repsW
344-451 repsW
420 kg4
Triceps
Dumbbell Lying Floor Skull Crusher
Triceps
Set
KG
Range
W
7.5
-
W
12.5
-
W
15
-
4
20
-
Single Arm Triceps Pushdown (Cable)
supinert nede
110-12 repsW
219-201 repsW
310 kg3
Triceps
Single Arm Triceps Pushdown (Cable)
supinert nede
Triceps
Set
KG
Range
W
5
-
W
7.5
-
3
10
-
Seated Calf Raise
110 reps1
210 reps2
310 reps3
410 reps4
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
20
10
2
20
10
3
20
10
4
20
10
