Gympal

Skuldre og triceps

Created by Thomas Kristoffersen
Thomas Kristoffersen
Overhead Press (Smith Machine)

Overhead Press (Smith Machine)

Set
KG
Range
1
2
3
4
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
KG
Range
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Range
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Range
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Range
1
2
3
4
Incline Triceps Extension

Incline Triceps Extension

Set
KG
Range
1
2
3
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

supinert nede
Set
KG
Range
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3