Gympal

Skuldre og triceps

Created by Thomas Kristoffersen
Thomas Kristoffersen
Overhead Press (Smith Machine)

Overhead Press (Smith Machine)

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Range
1
2
3
4
5
6
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

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KG
Range
1
2
3
4
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

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Range
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

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Range
1
2
3
Triceps Pushdown

Triceps Pushdown

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Range
1
2
3
4
5
Incline Triceps Extension

Incline Triceps Extension

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Range
1
2
3
4
5
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

supinert nede
Set
KG
Range
1
2
3