Gympal

Skuldre og triceps

Created by Thomas Kristoffersen
Thomas Kristoffersen
Overhead Press (Smith Machine)

Overhead Press (Smith Machine)

Set
KG
Range
1
2
3
4
5
6
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
KG
Range
1
2
3
4
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Range
1
2
3
Shrug (Dumbbell)

Shrug (Dumbbell)

Set
KG
Range
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Range
1
2
3
4
5
Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Floor Skull Crusher

Set
KG
Range
1
2
3
4
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

supinert nede
Set
KG
Range
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
4