Gympal

Rygg og bakside skuldre

Created by Thomas Kristoffersen
Thomas Kristoffersen
Pullover (Machine)

Pullover (Machine)

Set
KG
Range
1
2
3
4
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

Set
KG
Range
1
2
3
4
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Range
1
2
3
4
Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

d-handle
Set
KG
Range
1
2
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Range
1
2
3
4
Rear Lateral Raise

Rear Lateral Raise

Set
KG
Range
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
4
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3