Gympal

abs

Created by Jalo Korhonen
Jalo Korhonen
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
2
Plank

Plank

Set
Time
1
Running

Running

Set
Time
1