Pull Day
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
Keep your core tight and pull the bar down to your chest, focusing on engaging your lats. Slowly return to the top while maintaining control.
17.257486550970236 kg1
27.257486550970236 kg2
37.257486550970236 kg3
LatsUpper Back
Lat Pulldown (Cable)
Keep your core tight and pull the bar down to your chest, focusing on engaging your lats. Slowly return to the top while maintaining control.
LatsUpper Back
Set
KG
Range
1
7.3
-
2
7.3
-
3
7.3
-
Bicep Curl (Dumbbell)
Keep your elbows close to your sides and curl the dumbbells up slowly. Lower them with control to keep tension on your biceps.
19.979044007584074 kg1
29.979044007584074 kg2
39.979044007584074 kg3
Biceps
Bicep Curl (Dumbbell)
Keep your elbows close to your sides and curl the dumbbells up slowly. Lower them with control to keep tension on your biceps.
Biceps
Set
KG
Range
1
10
-
2
10
-
3
10
-
