Pull Day
Created by 
Al Edwards
Lat Pulldown (Cable)
Keep your core tight and pull the bar down to your chest, focusing on engaging your lats. Slowly return to the top while maintaining control.
Set
KG
Range
1
2
3
Bicep Curl (Dumbbell)
Keep your elbows close to your sides and curl the dumbbells up slowly. Lower them with control to keep tension on your biceps.
Set
KG
Range
1
2
3
Target Muscle
Back
Primary Muscles
LatsMiddle Back
Secondary Muscles
BackBicepsForearms
Equipment
Cable