Gympal

push

Created by Husain Alfawalha
Husain Alfawalha
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
4
Torso Rotation

Torso Rotation

Set
KG
Reps
1
2
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3