Weight Gain

Created by

Param JOSHI

Squat (Bodyweight)

5 seconds to lower down, hold for 2, stand back up

Set

Reps

1

2

3

4

Push Up

Set

Reps

1

2

3

4

Squat (Bodyweight)

Target Muscle

Quadriceps

Primary Muscles

Outer QuadInner QuadMiddle Quad

Secondary Muscles

HamstringsHips

Equipment

None