Weight Gain
Body Heatmap
Target Muscles
Squat (Bodyweight)
5 seconds to lower down, hold for 2, stand back up
115 reps1
215 reps2
315 reps3
415 reps4
QuadsGlutesHamstrings
Squat (Bodyweight)
5 seconds to lower down, hold for 2, stand back up
QuadsGlutesHamstrings
Set
Reps
1
15
2
15
3
15
4
15
Push Up
110 reps1
210 reps2
310 reps3
410 reps4
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
2
10
3
10
4
10