Gympal

PETTO E SPALLE

Created by Emanuele
Emanuele
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Iso-Lateral Chest Press (Machine)

Iso-Lateral Chest Press (Machine)

Set
KG
Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
Triceps Dip

Triceps Dip

Set
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Chest Supported Reverse Fly (Dumbbell)

Chest Supported Reverse Fly (Dumbbell)

Set
KG
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1