Gympal

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Created by Husain Alfawalha
Husain Alfawalha
Incline Chest Press (Machine)

Incline Chest Press (Machine)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3