Gympal

Dia 1

Created by Joaquin
Joaquin
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Range
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Range
1
2
3
Decline Bench Press (Dumbbell)

Decline Bench Press (Dumbbell)

Set
KG
Range
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Range
1
2
3
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Range
1
2
3
Plank

Plank

Set
Time
1
2
3