Gympal

Dia 3

Created by Joaquin
Joaquin
Squat (Machine)

Squat (Machine)

Set
KG
Range
1
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Range
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Range
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Range
1
2
3
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Range
1
2
3
4
Crunch (Machine)

Crunch (Machine)

Set
KG
Range
1
2
3
4
Straight Leg Raise

Straight Leg Raise

Set
Range
1
2
3
4
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Range
1
2
3