Gympal

Dia 4

Created by Joaquin
Joaquin
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Range
1
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Range
1
2
3
4
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Range
1
2
3
Rear Lateral Raise

Rear Lateral Raise

Set
KG
Range
1
2
3
Upright Row (Dumbbell)

Upright Row (Dumbbell)

Set
KG
Reps
1
2
3
Side Plank

Side Plank

Set
Time
1
2
3