Gympal

Dia 5

Created by Joaquin
Joaquin
Seated Dip Machine

Seated Dip Machine

Set
KG
Range
1
2
3
4
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Range
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Range
1
2
3
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Range
1
2
3
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Range
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Range
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Range
1
2
3
4