legs
Created by 
Anjana J
Kettlebell Goblet Squat
Set
KG
Range
1
2
3
Hip Adduction (Machine)
Set
KG
Range
1
2
3
4
Hip Abduction (Machine)
Set
KG
Range
1
2
3
4
Target Muscle
Quadriceps
Primary Muscles
Outer QuadInner QuadMiddle Quad
Secondary Muscles
HipsHamstrings
Equipment
Kettlebell