Gympal

2: Tuesday- Push day

Created by Raina
Raina
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

together then single arms
Set
KG
Reps
1
2
3
4
5
6
7
8
9
Lever Incline Hammer Chest Press

Lever Incline Hammer Chest Press

Set
KG
Reps
1
2
3
4
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2
3