Gympal

fullbody

Created by Heather Almond
Heather Almond
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

nede
Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Incline Push Ups

Incline Push Ups

Set
Reps
1
2
3
4
5
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
4
Dead Hang

Dead Hang

siste set rps
Set
Time
1
2
3
4
Plate Curl

Plate Curl

Set
KG
Reps
1
2
3
4
Triceps Pushdown

Triceps Pushdown

skrå benk
Set
KG
Reps
1
2
3
4