Gympal

Chest & Triceps

Created by Martyn
Martyn
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
4
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
2
3
4
Chest Dip

Chest Dip

Set
Reps
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
3
4
Bench Dip

Bench Dip

Set
Reps
1
2
3
4
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
4