Gympal

preach

Created by Catherine Gegan
Catherine Gegan
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
Single Arm Curl (Cable)

Single Arm Curl (Cable)

Set
KG
Reps
1
2
Single Arm Curl (Cable)

Single Arm Curl (Cable)

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
2