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Created by
Catherine Gegan
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Triceps Extension (Dumbbell)
Set
KG
Reps
1
2
3
Bent Over Row (Dumbbell)
Set
KG
Reps
1
2
3
Triceps Extension (Dumbbell)
Target Muscle
Triceps
Primary Muscles
Lateral Head
Medial Head
Long Head
Equipment
Dumbbell