Gympal

chest and arms

Created by Logan Sprengel
Logan Sprengel
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
2
Chest Dip

Chest Dip

Set
Reps
1
2
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
2
Triceps Dip

Triceps Dip

Set
Reps
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2