Gympal

Dia 1

Created by Joaquin
Joaquin
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Range
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Range
1
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Range
1
2
3
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Range
1
2
3
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Range
1
2
3
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Range
1
2
3
Plank

Plank

40-60 seg
Set
Time
1
2
3
Cable Core Palloff Press

Cable Core Palloff Press

Set
KG
Reps
1
2
3