Gympal

my routine

Created by Yannick Washington
Yannick Washington
Step Up

Step Up

Set
Reps
1
Incline Push Ups

Incline Push Ups

Set
Reps
1
2
3
Seated Leg Raise

Seated Leg Raise

Set
Reps
1
2
3
Floor Triceps Dip

Floor Triceps Dip

Set
Reps
1
2
3
Wall Sit

Wall Sit

Set
Time
1
2
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
2
3
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Set
KG
Reps
1
2
3
Kettlebell Shoulder Press

Kettlebell Shoulder Press

Set
KG
Reps
1
2
3
Kettlebell Snatch

Kettlebell Snatch

Set
KG
Reps
1
2
3
Kettlebell Swing

Kettlebell Swing

Set
KG
Reps
1
2
3
Kettlebell Halo

Kettlebell Halo

Set
KG
Reps
1
2
3
Kettlebell High Pull

Kettlebell High Pull

Set
KG
Reps
1
2
3