Gympal

Workout 2

Created by Shubham jat
Shubham jat
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

Set
KG
Reps
1
Concentration Curl

Concentration Curl

Set
KG
Reps
1
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Set
KG
Reps
1
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

Set
KG
Reps
1
Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

Set
KG
Reps
1
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Set
KG
Reps
1
Push Up

Push Up

Set
Reps
1
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Set
KG
Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Sit Up

Sit Up

Set
Reps
1
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
Split Squat (Dumbbell)

Split Squat (Dumbbell)

Set
KG
Reps
1
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

Set
KG
Reps
1
Lunge

Lunge

Set
Reps
1