Gympal

Pull dag

Created by Vilde Syvertsen
Vilde Syvertsen
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
Superman

Superman

Set
Reps
1
Dead Hang

Dead Hang

Set
Time
1
Kneeling Pulldown (band)

Kneeling Pulldown (band)

Set
KG
Reps
1