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Routine Builder
pushup
Created by
Vilde Syvertsen
Open Routine in app
Push Up
Set
Reps
1
Plank Pushup
Set
Reps
1
Kneeling Push Up
Set
Reps
1
Push Up
Target Muscle
Chest
Primary Muscles
Upper Chest
Lower Chest
Secondary Muscles
Triceps
Shoulders
Equipment
None
