Gympal

Fullkropp 1

Created by Alina Marwaha
Alina Marwaha
Pull Up (Band)

Pull Up (Band)

Set
-KG
Reps
1
2
3
Bench Press (Barbell)

Bench Press (Barbell)

benk på justerbar høyde barebell
Set
KG
Reps
1
2
3
4
Single Leg Press (Machine)

Single Leg Press (Machine)

kombiner single leg og vanlig (på ulike økter) (80kg 1x6 top sett samlet bein)
Set
KG
Reps
1
2
3
4
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2