Gympal

Fullkropp 2

Created by Alina Marwaha
Alina Marwaha
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
4
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Box Jump

Box Jump

Set
Reps