Gympal

Rehab

Created by Alina Marwaha
Alina Marwaha
Ankle Eversion

Ankle Eversion

Set
Reps
1
2
Ankle Inversion

Ankle Inversion

Set
Reps
1
2
Stnding Hip flexor March

Stnding Hip flexor March

Set
Reps
1
2
Side abductions

Side abductions

Set
Reps
1
2
Tib raises

Tib raises

Set
KG
Reps
1
2
ATG split squat

ATG split squat

On step up, knee over toes, focus on control and depth
Set
KG
Reps
1
2
single leg hip openers

single leg hip openers

with band on wall
Set
Reps
1
2
ankle supinator floating split squat

ankle supinator floating split squat

Set
Reps
1
2
knee step downs

knee step downs

use less weight, higher step and depth
Set
KG
Reps
1
2
3
spanish squats

spanish squats

with band
Set
Reps
1
2
single leg lateral hops

single leg lateral hops

Set
Reps
1
2