Gympal

Home Workout

Created by Phenioxx
Phenioxx
Push Up

Push Up

Set
Reps
1
Diamond Push Up

Diamond Push Up

Set
Reps
1
Pull Up

Pull Up

Set
Reps
1
Shoulder Taps

Shoulder Taps

Set
Reps
1
Sit Up

Sit Up

Set
Reps
1
Heel Taps

Heel Taps

Set
Reps
1
Lunge

Lunge

Set
Reps
1
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
Glute Bridge

Glute Bridge

Set
Reps
1