Gympal

Chest and Legs

Created by Lucas Atkinson
Lucas Atkinson
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
4
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
2
3
4
Plank Pushup

Plank Pushup

Set
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
1
2
3
4
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
3
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
2
3