Gympal

Back, biceps and triceps

Created by Lucas Atkinson
Lucas Atkinson
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
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Reps
1
2
3
4
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Seated Incline Curl

Seated Incline Curl

Set
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Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2
3
Diamond Push Up

Diamond Push Up

Set
Reps
1
2
3