Linnea Gustafsson
@linnea
Workouts
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Linnea Gustafsson
Sep 10, 2026, 6:09 AM
leg day 1
Duration
31m
Volume
8,815 kg
4 sets Leg Press (Machine)
3 sets Leg Extension (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Back Extension (Weighted Hyperextension)
3 sets Straight Leg Raise
3 sets Hip Thrust (Machine)
Linnea Gustafsson
Sep 8, 2026, 6:05 AM
upper day 1
Duration
45m
Volume
4,577 kg
4 sets Bench Press (Barbell)
4 sets Lat Pulldown (Cable)
3 sets Bicep Curl (Cable)
3 sets Shrug (Cable)
3 sets Triceps Pushdown
3 sets Seated Cable Row - V Grip (Cable)
3 sets Lateral Raise (Dumbbell)
3 sets leg lifts- 3 sets seated russian twist
- 3 sets toe touch
Linnea Gustafsson
Sep 2, 2026, 6:46 AM
upper day 1
Duration
39m
Volume
4,725 kg
- 4 sets Bench Press (Barbell)
- 4 sets Lat Pulldown (Cable)
- 3 sets Bicep Curl (Cable)
- 3 sets Shrug (Cable)
- 3 sets Triceps Pushdown
3 sets Triceps Pressdown- 3 sets Seated Cable Row - V Grip (Cable)
3 sets Decline Crunch (Weighted)
3 sets Russian Twist (Weighted)
Linnea Gustafsson
Aug 27, 2026, 2:57 PM
leg day 1
Duration
47m
Volume
8,670 kg
- 4 sets Leg Press (Machine)
- 3 sets Leg Extension (Machine)
- 3 sets Seated Leg Curl (Machine)
3 sets Back Extension (Machine)
3 sets Hip Adduction (Machine)
3 sets Hip Abduction (Machine)- 3 sets Straight Leg Raise
Linnea Gustafsson
Aug 26, 2026, 2:45 PM
upper day 1
Duration
32m
Volume
3,845 kg
- 4 sets Bench Press (Barbell)
3 sets Reverse Grip Lat Pulldown (Cable)- 3 sets Bicep Curl (Cable)
- 3 sets Shrug (Cable)
- 3 sets Triceps Pushdown
- 3 sets Triceps Pressdown
- 3 sets Seated Cable Row - V Grip (Cable)