Ron Felix
Sep 10, 2025, 9:42 AM
Full body
Duration
8m
Volume
13,890 kg
Seated Cable Row - Bar Grip
SetsWeight & Reps
- 145kg x 10 reps
- 240kg x 10 reps
- 340kg x 10 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 150kg x 12 reps
- 270kg x 10 reps
- 380kg x 5 reps
- 480kg x 5 reps
- 570kg x 8 reps
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 12 reps
- 260kg x 10 reps
- 370kg x 8 reps
- 470kg x 6 reps
- 560kg x 80 reps
Front Squat
SetsWeight & Reps
- 270kg x 8 reps
- 380kg x 6 reps
- 480kg x 6 reps
- 560kg x 8 reps
- 150kg x 12 reps
Pull Up
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 8 reps
- 40kg x 6 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 122kg x 10 reps
- 220kg x 8 reps
- 320kg x 7 reps