Sahil Seth
Dec 31, 2025, 11:55 AM
Shoulders and abs - Wednesday
Duration
1h 44m
Volume
6,392.5 kg
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 130kg x 13 reps
- 235kg x 10 reps
- 330kg x 12 reps
Single arm Cable lateral raise
SetsWeight & Reps
- 17.5kg x 15 reps
- 212.5kg x 9 reps
- 312.5kg x 10 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 131kg x 12 reps
- 236kg x 10 reps
- 341kg x 8 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 130kg x 12 reps
- 240kg x 10 reps
- 350kg x 8 reps
Single arm front raises
SetsWeight & Reps
- 17.5kg x 10 reps
- 225kg x 8 reps
AB machine crunches
SetsWeight & Reps
- 130kg x 25 reps
- 235kg x 12 reps
- 330kg x 18 reps
Straight Leg Raise
SetsWeight & Reps
- 113 reps
- 213 reps
- 310 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 15kg x 40 reps
- 25kg x 50 reps
Hand supported V-ups
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 7 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 15 reps
- 27.5kg x 15 reps
- 310kg x 10 reps