Sahil Seth
Jan 1, 2026, 3:43 PM
Chest & Triceps - Thursday
Duration
1h 32m
Volume
7,136.5 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 130kg x 15 reps
- 235kg x 12 reps
- 340kg x 8 reps
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 235kg x 7 reps
Chest Press (Machine)
SetsWeight & Reps
- 141kg x 11 reps
- 246kg x 8 reps
Cable Middle Fly
SetsWeight & Reps
- 112.5kg x 12 reps
- 217.5kg x 12 reps
- 322.5kg x 12 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 132.5kg x 10 reps
- 227.5kg x 12 reps
- 332.5kg x 10 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 137.5kg x 12 reps
- 242.5kg x 11 reps
- 347.5kg x 7 reps
Triceps Pushdown
SetsWeight & Reps
- 132.5kg x 12 reps
- 237.5kg x 7 reps
Reverse grip pushdown
SetsWeight & Reps
- 117.5kg x 17 reps
- 222.5kg x 8 reps
Standing Cable Fly
SetsWeight & Reps
- 117.5kg x 15 reps
- 222.5kg x 12 reps