Sahil Seth
Jan 5, 2026, 3:52 PM
Chest & Triceps - Monday
Duration
1h 50m
Volume
8,464.5 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 135kg x 12 reps
- 235kg x 12 reps
- 340kg x 10 reps
Chest Press (Machine)
SetsWeight & Reps
- 136kg x 12 reps
- 246kg x 8 reps
- 346kg x 8 reps
Chest Fly (Machine)
SetsWeight & Reps
- 141kg x 11 reps
- 246kg x 8 reps
Standing Cable Fly
SetsWeight & Reps
- 135kg x 15 reps
- 245kg x 12 reps
- 345kg x 12 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 132.5kg x 12 reps
- 232.5kg x 12 reps
- 337.5kg x 8 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 155kg x 12 reps
- 260kg x 10 reps
- 365kg x 8 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 17.5kg x 12 reps
- 212.5kg x 6 reps
Reverse grip pushdown
SetsWeight & Reps
- 117.5kg x 18 reps
- 222.5kg x 13 reps