Olivier Grandjean
Jan 7, 2026, 7:42 AM
Push Sho/Tri
Duration
52m
Volume
8,509 kg
Cable Leaning Lateral Raise
SetsWeight & Reps
- 19kg x 12 reps
- 214kg x 12 reps
- 316.5kg x 12 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 120kg x 10 reps
- 226kg x 8 reps
- 332kg x 8 reps
- 436kg x 8 reps
Rear Delt Reverse Fly (Machine)
SetsWeight & Reps
- 139kg x 10 reps
- 252kg x 10 reps
- 359kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 150kg x 10 reps
- 273kg x 10 reps
- 373kg x 10 reps
- 477kg x 10 reps
Seated Dip Machine
SetsWeight & Reps
- 159kg x 12 reps
- 268kg x 12 reps
- 377kg x 12 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 19kg x 15 reps
- 29kg x 15 reps
- 39kg x 15 reps