Olivier Grandjean
Jan 10, 2026, 2:23 PM
Pull
Duration
41m
Volume
4,250.4 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 139kg x 12 reps
- 259kg x 10 reps
- 373kg x 10 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 16.8kg x 12 reps
- 29.1kg x 12 reps
- 311.3kg x 12 reps
21s Bicep Curl
SetsWeight & Reps
- 120kg x 21 reps
- 220kg x 21 reps
EZ Barbell Preacher Curl
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 12 reps
- 330kg x 12 reps
Alternate Biceps Curl
SetsWeight & Reps
- 114kg x 12 reps
- 214kg x 12 reps