Olivier Grandjean
Jan 11, 2026, 1:47 PM
Push
Duration
29m
Volume
6,810 kg
Triceps Pushdown
SetsWeight & Reps
- 150kg x 10 reps
- 275kg x 10 reps
- 385kg x 10 reps
- 495kg x 10 reps
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 20 reps
- 260kg x 10 reps
- 3100kg x 8 reps
- 4120kg x 3 reps
- 5100kg x 8 reps
- 6100kg x 8 reps