Alva Wirsén Holm
Jan 17, 2026, 3:26 PM
barbell
Duration
32m
Volume
0 kg
Squat (Barbell)
SetsWeight & Reps
- 10kg x 8 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 10kg x 8 reps
Deadlift (Barbell)
SetsWeight & Reps
- 10kg x 8 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 10kg x 8 reps
Overhead Press (Barbell)
SetsWeight & Reps
- 10kg x 8 reps
Landmine 180
SetsWeight & Reps
- 10kg x 16 reps